Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 20: |
200 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
18,99g |
|
11,40g |
|
-
|
-
|
| Kam 19: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
28,74g |
|
0,00g |
|
-
|
-
|
| Rab 18: |
895 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
70,74g |
|
90,54g |
|
-
|
-
|
| Sel 17: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
45,31g |
|
58,75g |
|
-
|
-
|
| Sen 16: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
61,86g |
|
50,14g |
|
-
|
-
|
| Jum 13: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,27g |
|
108,14g |
|
98,46g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
265 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
25,73g |
|
19,15g |
|
-
|
-
|
| Sel 11: |
1592 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
109,71g |
|
161,37g |
|
-
|
-
|
| Sen 10: |
980 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
54,34g |
|
95,23g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
19,37g |
|
16,16g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
7,92g |
|
24,56g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
407 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
10,62g |
|
60,28g |
|
-
|
-
|
| Sen 6: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,36g |
|
13,35g |
|
37,41g |
|
-
|
-
|
| Kam 2: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
15,47g |
|
12,43g |
|
-
|
-
|
| Rab 1: |
258 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
13,67g |
|
19,91g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
42,25g |
|
77,22g |
|
-
|
-
|
| Sen 4: |
554 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
45,20g |
|
36,91g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
1078 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
58,72g |
|
118,40g |
|
-
|
-
|
| Sab 12: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| Jum 11: |
1433 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
79,96g |
|
146,93g |
|
-
|
-
|
|
|
