Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 22: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
15,29g |
|
142,34g |
|
-
|
-
|
| Jum 17: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
22,17g |
|
172,26g |
|
-
|
-
|
| Kam 16: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
18,11g |
|
138,27g |
|
-
|
-
|
| Rab 15: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
27,37g |
|
216,30g |
|
-
|
-
|
| Sel 14: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
24,72g |
|
93,58g |
|
-
|
-
|
| Sen 13: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
40,05g |
|
64,33g |
|
-
|
-
|
| Min 12: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
17,74g |
|
53,56g |
|
-
|
-
|
| Sab 11: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
32,74g |
|
157,04g |
|
-
|
-
|
| Jum 10: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
21,64g |
|
105,39g |
|
-
|
-
|
| Kam 9: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
30,50g |
|
141,74g |
|
-
|
-
|
| Rab 8: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
11,52g |
|
28,87g |
|
-
|
-
|
| Sel 7: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
53,78g |
|
165,75g |
|
-
|
-
|
| Sen 6: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
57,29g |
|
143,06g |
|
-
|
-
|
| Min 5: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
40,77g |
|
158,44g |
|
-
|
-
|
| Sab 4: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
49,02g |
|
195,98g |
|
-
|
-
|
| Jum 3: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
55,19g |
|
153,18g |
|
-
|
-
|
| Kam 2: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
78,80g |
|
214,81g |
|
-
|
-
|
| Rab 1: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
24,12g |
|
185,89g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
31,98g |
|
204,84g |
|
-
|
-
|
| Sen 29: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
53,00g |
|
165,18g |
|
-
|
-
|
|
|
