Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
462 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
19,98g |
|
28,88g |
|
-
|
-
|
| Sen 23: |
1886 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
85,02g |
|
227,92g |
|
1978*
|
 92
|
| Min 22: |
1431 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
48,05g |
|
166,43g |
|
1978*
|
547
|
| Min 1: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
85,25g |
|
127,36g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
-
|
-
|
|
1656*
|
-
|
| Sab 12: |
579 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
40,03g |
|
61,91g |
|
-
|
-
|
| Jum 11: |
1548 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
66,26g |
|
187,26g |
|
1960*
|
412
|
| Kam 10: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,36g |
|
72,23g |
|
133,70g |
|
-
|
-
|
| Rab 9: |
1420 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
59,26g |
|
178,93g |
|
1960*
|
540
|
| Sel 8: |
1651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
68,25g |
|
195,70g |
|
1960*
|
309
|
| Sen 7: |
1130 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
33,11g |
|
176,46g |
|
1960*
|
830
|
| Oktober 2022 |
| Rab 26: |
1527 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
65,82g |
|
167,94g |
|
-
|
-
|
| Sel 25: |
1319 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
94,86g |
|
85,86g |
|
1978*
|
659
|
| Sen 24: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
54,95g |
|
93,53g |
|
2299*
|
1170
|
| Sel 11: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
52,38g |
|
103,09g |
|
-
|
-
|
| Sen 10: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
111,55g |
|
106,49g |
|
-
|
-
|
| Min 9: |
507 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
26,33g |
|
69,74g |
|
-
|
-
|
| Sab 8: |
1553 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
74,44g |
|
133,86g |
|
1942*
|
389
|
| Jum 7: |
1673 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
65,75g |
|
227,66g |
|
2049*
|
376
|
| Kam 6: |
1566 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
57,73g |
|
183,07g |
|
1978*
|
412
|
| Rab 5: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
57,98g |
|
189,15g |
|
1978*
|
570
|
|
|
