Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 17: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
3,00g |
|
19,00g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
16,66g |
|
70,84g |
|
-
|
-
|
| Min 12: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
4,96g |
|
29,29g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
9,00g |
|
56,00g |
|
-
|
-
|
| Sab 7: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,00g |
|
16,00g |
|
-
|
-
|
| Rab 4: |
659 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
33,15g |
|
46,60g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,00g |
|
46,00g |
|
-
|
-
|
| Sen 25: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
16,00g |
|
144,00g |
|
-
|
-
|
| Min 17: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
53,04g |
|
118,15g |
|
-
|
-
|
| Sen 11: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,00g |
|
38,00g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
42,00g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
22,46g |
|
110,95g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
28,00g |
|
-
|
-
|
| Sel 21: |
239 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
9,54g |
|
42,39g |
|
-
|
-
|
| Sab 18: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
45,73g |
|
75,85g |
|
-
|
-
|
| Kam 16: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
44,68g |
|
136,50g |
|
-
|
-
|
| Min 12: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
30,81g |
|
140,16g |
|
-
|
-
|
| Kam 9: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
51,88g |
|
91,63g |
|
-
|
-
|
| Sen 6: |
782 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
41,45g |
|
113,53g |
|
-
|
-
|
| Min 5: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
7,63g |
|
25,20g |
|
-
|
-
|
|
|
