Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
15,00g |
|
73,00g |
|
-
|
-
|
| Jum 14: |
1984 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
85,68g |
|
279,12g |
|
2219*
|
 235
|
| Kam 13: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
58,86g |
|
143,23g |
|
2222*
|
965
|
| Rab 12: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
52,01g |
|
187,28g |
|
2246*
|
862
|
| Min 2: |
2359 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
115,78g |
|
252,08g |
|
2229*
|
 130
|
| Sab 1: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
80,34g |
|
179,64g |
|
2229*
|
726
|
| Mei 2024 |
| Kam 30: |
526 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
28,17g |
|
63,62g |
|
-
|
-
|
| Rab 22: |
2025 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
59,28g |
|
294,39g |
|
2197*
|
172
|
| Sel 21: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
9,50g |
|
63,25g |
|
2222*
|
1754
|
| Sen 20: |
4692 *
|
361%
|
Lemak: |
|
Prot: |
|
Karb: |
181,13g |
|
365,62g |
|
411,66g |
|
2217*
|
2475
|
| Min 19: |
2886 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
94,30g |
|
183,22g |
|
307,50g |
|
2222*
|
664
|
| Sab 18: |
1567 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
73,52g |
|
233,57g |
|
2222*
|
655
|
| Jum 17: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
35,81g |
|
170,40g |
|
2207*
|
955
|
| Kam 16: |
2226 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
119,74g |
|
279,44g |
|
2180*
|
46
|
| Rab 15: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
24,51g |
|
103,82g |
|
2205*
|
1521
|
| Sel 14: |
2007 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
65,70g |
|
284,45g |
|
2251*
|
244
|
| Sen 13: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
41,31g |
|
143,85g |
|
2251*
|
1305
|
| Min 12: |
2286 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
89,38g |
|
362,56g |
|
2217*
|
69
|
| Sab 11: |
2118 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
146,09g |
|
241,46g |
|
2217*
|
99
|
| Jum 10: |
2197 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
78,53g |
|
280,70g |
|
2183*
|
14
|
|
|
