Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 21: |
145 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
11,47g |
|
2,95g |
|
-
|
-
|
| Rab 19: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
6,74g |
|
-
|
-
|
| Sen 17: |
456 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
22,86g |
|
39,21g |
|
-
|
-
|
| Sen 3: |
287 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
9,40g |
|
33,86g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
327 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
7,84g |
|
63,55g |
|
-
|
-
|
| Sen 12: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
24,05g |
|
56,66g |
|
-
|
-
|
| Jum 2: |
197 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
1,81g |
|
40,28g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
12,51g |
|
43,49g |
|
-
|
-
|
| Sel 9: |
1324 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
37,69g |
|
199,98g |
|
-
|
-
|
| Sen 8: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
13,29g |
|
39,91g |
|
-
|
-
|
| Jum 5: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
19,25g |
|
25,90g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
13,32g |
|
45,94g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
9,16g |
|
39,19g |
|
-
|
-
|
| Sab 15: |
483 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
23,83g |
|
59,46g |
|
-
|
-
|
| Jum 14: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
34,89g |
|
112,01g |
|
-
|
-
|
| Kam 13: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
48,93g |
|
87,51g |
|
-
|
-
|
| Rab 12: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
41,08g |
|
148,88g |
|
-
|
-
|
| Sel 11: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
73,56g |
|
111,41g |
|
-
|
-
|
| Sen 10: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
63,87g |
|
165,65g |
|
-
|
-
|
| Min 9: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
20,65g |
|
100,40g |
|
-
|
-
|
|
|
