Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 20: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
74,89g |
|
160,64g |
|
-
|
-
|
| Rab 19: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
64,84g |
|
97,81g |
|
-
|
-
|
| Sel 18: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
69,09g |
|
135,02g |
|
-
|
-
|
| Sen 17: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
115,17g |
|
113,58g |
|
-
|
-
|
| Min 16: |
1391 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
67,39g |
|
193,98g |
|
-
|
-
|
| Sab 15: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
63,55g |
|
162,20g |
|
-
|
-
|
| Jum 14: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
60,56g |
|
141,16g |
|
-
|
-
|
| Kam 13: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
63,56g |
|
111,84g |
|
-
|
-
|
| Rab 12: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
59,07g |
|
114,86g |
|
-
|
-
|
| Sel 11: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
63,49g |
|
149,95g |
|
-
|
-
|
| Sen 10: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
65,08g |
|
170,93g |
|
-
|
-
|
| Min 9: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
74,86g |
|
152,91g |
|
-
|
-
|
| Sab 8: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
65,10g |
|
150,25g |
|
-
|
-
|
| Jum 7: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
51,92g |
|
139,43g |
|
-
|
-
|
| Kam 6: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
73,06g |
|
150,43g |
|
-
|
-
|
| Rab 5: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
63,61g |
|
212,18g |
|
-
|
-
|
| Sel 4: |
1814 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
92,63g |
|
211,27g |
|
-
|
-
|
| Sen 3: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
74,54g |
|
159,91g |
|
-
|
-
|
| Min 2: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
77,96g |
|
119,34g |
|
-
|
-
|
| Sab 1: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
67,36g |
|
172,71g |
|
-
|
-
|
|
|
