Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 24: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
8,00g |
|
40,00g |
|
-
|
-
|
| Jum 22: |
363 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
21,00g |
|
46,00g |
|
-
|
-
|
| Sel 5: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
489 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
37,54g |
|
35,49g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1252 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
26,04g |
|
199,32g |
|
-
|
-
|
| Jum 17: |
831 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
34,21g |
|
98,90g |
|
-
|
-
|
| Sel 14: |
1484 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
102,29g |
|
151,12g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
2711 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,79g |
|
91,69g |
|
396,66g |
|
-
|
-
|
| Sab 18: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
26,66g |
|
90,31g |
|
-
|
-
|
| Rab 15: |
1609 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
86,11g |
|
152,39g |
|
-
|
-
|
| Sel 14: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
56,79g |
|
134,41g |
|
-
|
-
|
| Sen 13: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
98,04g |
|
155,94g |
|
-
|
-
|
| Rab 8: |
1354 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
27,08g |
|
181,36g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
917 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
30,10g |
|
116,70g |
|
-
|
-
|
| Kam 26: |
1212 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
35,20g |
|
155,53g |
|
-
|
-
|
| Sel 24: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
77,27g |
|
195,36g |
|
-
|
-
|
| Sab 21: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
14,26g |
|
77,77g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
279 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
14,40g |
|
26,75g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| Sab 19: |
417 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
5,86g |
|
70,91g |
|
-
|
-
|
|
|
