Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
55,42g |
|
141,24g |
|
-
|
-
|
| Min 19: |
1710 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
67,74g |
|
222,54g |
|
-
|
-
|
| Sab 18: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
51,19g |
|
194,84g |
|
-
|
-
|
| Jum 17: |
2110 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
70,78g |
|
273,53g |
|
-
|
-
|
| Kam 16: |
2658 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
110,26g |
|
92,21g |
|
331,66g |
|
-
|
-
|
| Rab 15: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
42,38g |
|
121,28g |
|
-
|
-
|
| Sel 14: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
37,07g |
|
171,78g |
|
-
|
-
|
| Sen 13: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
69,81g |
|
157,67g |
|
-
|
-
|
| Min 12: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
55,37g |
|
158,76g |
|
-
|
-
|
| Sab 11: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
42,20g |
|
150,53g |
|
-
|
-
|
| Jum 10: |
1698 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
55,41g |
|
204,85g |
|
-
|
-
|
| Kam 9: |
2111 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
51,23g |
|
336,55g |
|
-
|
-
|
| Rab 8: |
1448 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
30,91g |
|
219,24g |
|
-
|
-
|
| Sel 7: |
2236 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
48,03g |
|
382,00g |
|
-
|
-
|
| Sen 6: |
1938 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
58,22g |
|
293,36g |
|
-
|
-
|
| Min 5: |
1693 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
66,50g |
|
220,86g |
|
-
|
-
|
| Sab 4: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
37,55g |
|
140,86g |
|
-
|
-
|
| Jum 3: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
49,34g |
|
171,41g |
|
-
|
-
|
| Kam 2: |
1526 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
50,98g |
|
174,33g |
|
-
|
-
|
| Rab 1: |
1787 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
51,41g |
|
226,56g |
|
-
|
-
|
|
|
