Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 18: |
531 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
42,00g |
|
31,91g |
|
-
|
-
|
| Min 17: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
72,70g |
|
71,24g |
|
-
|
-
|
| Sab 16: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
74,88g |
|
52,02g |
|
-
|
-
|
| Kam 14: |
152 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,69g |
|
5,67g |
|
17,95g |
|
-
|
-
|
| Sel 12: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
35,69g |
|
54,74g |
|
-
|
-
|
| Sen 11: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
68,80g |
|
32,98g |
|
-
|
-
|
| Min 10: |
614 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
44,85g |
|
68,45g |
|
-
|
-
|
| Sab 9: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
51,74g |
|
75,99g |
|
-
|
-
|
| Jum 8: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
57,11g |
|
64,48g |
|
-
|
-
|
| Kam 7: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
73,32g |
|
59,14g |
|
-
|
-
|
| Rab 6: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
58,98g |
|
50,11g |
|
-
|
-
|
| Sel 5: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
108,23g |
|
54,55g |
|
-
|
-
|
| Sen 4: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
11,17g |
|
30,95g |
|
-
|
-
|
| Sab 2: |
818 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
30,75g |
|
105,24g |
|
-
|
-
|
| Jum 1: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
20,13g |
|
65,55g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
45,44g |
|
61,52g |
|
-
|
-
|
| Rab 29: |
563 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
22,97g |
|
83,16g |
|
-
|
-
|
| Sen 27: |
517 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
44,01g |
|
54,82g |
|
-
|
-
|
| Min 26: |
640 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
59,45g |
|
62,53g |
|
-
|
-
|
| Sab 25: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
25,70g |
|
56,19g |
|
-
|
-
|
|
|
