Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
51,60g |
|
141,20g |
|
-
|
-
|
| Sel 28: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
62,91g |
|
91,27g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
124,71g |
|
90,66g |
|
-
|
-
|
| Rab 20: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
153,62g |
|
46,45g |
|
-
|
-
|
| Jum 15: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
151,26g |
|
58,38g |
|
-
|
-
|
| Rab 13: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
30,62g |
|
73,27g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
44,08g |
|
120,77g |
|
-
|
-
|
| Sen 12: |
1473 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
76,53g |
|
185,57g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
463 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
17,63g |
|
47,92g |
|
-
|
-
|
| Sel 30: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
74,62g |
|
130,40g |
|
-
|
-
|
| Sen 29: |
1545 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
128,87g |
|
112,50g |
|
-
|
-
|
| Min 28: |
1328 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
102,26g |
|
95,42g |
|
-
|
-
|
| Sab 27: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
16,08g |
|
22,77g |
|
-
|
-
|
| Jum 26: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
52,50g |
|
86,76g |
|
-
|
-
|
| Kam 25: |
1609 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
138,17g |
|
164,56g |
|
-
|
-
|
| Sel 23: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
77,57g |
|
121,28g |
|
1687*
|
 457
|
| Jum 5: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
33,47g |
|
40,00g |
|
-
|
-
|
| Rab 3: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
60,26g |
|
136,61g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
146,87g |
|
63,74g |
|
-
|
-
|
| Sen 23: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
89,43g |
|
126,60g |
|
-
|
-
|
|
|
