Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
99,89g |
|
130,60g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
85,85g |
|
89,80g |
|
-
|
-
|
| Sen 29: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
96,90g |
|
146,28g |
|
-
|
-
|
| Jum 26: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
93,11g |
|
138,22g |
|
-
|
-
|
| Kam 25: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
96,82g |
|
144,75g |
|
-
|
-
|
| Rab 24: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
97,31g |
|
144,11g |
|
-
|
-
|
| Sel 23: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
97,23g |
|
142,72g |
|
-
|
-
|
| Sab 20: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
4,43g |
|
17,06g |
|
-
|
-
|
| Jum 19: |
1704 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
110,24g |
|
182,77g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
83,06g |
|
137,51g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
82,79g |
|
157,09g |
|
-
|
-
|
| Kam 21: |
1772 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
95,90g |
|
216,54g |
|
-
|
-
|
| Rab 20: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
79,43g |
|
153,03g |
|
-
|
-
|
| Sen 18: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
90,04g |
|
152,17g |
|
-
|
-
|
| Jum 15: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
87,51g |
|
105,94g |
|
-
|
-
|
| Rab 13: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
103,94g |
|
180,10g |
|
-
|
-
|
| Sel 12: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
97,44g |
|
151,41g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
90,61g |
|
184,90g |
|
-
|
-
|
|
|
