Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
530 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
41,99g |
|
41,16g |
|
-
|
-
|
| Sen 15: |
1111 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
60,99g |
|
135,35g |
|
-
|
-
|
| Sab 6: |
387 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
25,69g |
|
20,38g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
21,59g |
|
21,90g |
|
-
|
-
|
| Min 25: |
398 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
32,20g |
|
25,79g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
258 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,67g |
|
66,53g |
|
-
|
-
|
| Sel 5: |
967 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
45,00g |
|
110,05g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
887 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
32,17g |
|
123,28g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
250 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| Rab 23: |
536 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
44,25g |
|
43,97g |
|
-
|
-
|
| Sel 22: |
1055 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
42,93g |
|
111,54g |
|
-
|
-
|
| Kam 3: |
746 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
17,31g |
|
88,11g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
808 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
39,09g |
|
123,39g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
817 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
17,22g |
|
93,29g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
297 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
31,71g |
|
157,77g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1132 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
18,89g |
|
204,35g |
|
-
|
-
|
| Sen 30: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
43,98g |
|
83,70g |
|
-
|
-
|
| Sab 21: |
907 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
28,58g |
|
102,01g |
|
-
|
-
|
| Rab 18: |
1553 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
76,16g |
|
124,88g |
|
-
|
-
|
|
|
