Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 13: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
31,50g |
|
269,50g |
|
-
|
-
|
| Kam 1: |
778 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
44,80g |
|
79,47g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
1,25g |
|
30,66g |
|
-
|
-
|
| Sel 22: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
23,91g |
|
40,45g |
|
-
|
-
|
| Min 20: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
66,75g |
|
74,40g |
|
-
|
-
|
| Sab 19: |
916 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
62,11g |
|
81,17g |
|
-
|
-
|
| Jum 18: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
62,90g |
|
44,56g |
|
-
|
-
|
| Kam 17: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
66,89g |
|
81,92g |
|
-
|
-
|
| Rab 16: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
55,43g |
|
65,88g |
|
-
|
-
|
| Sel 15: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
61,58g |
|
100,22g |
|
-
|
-
|
| Sen 14: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
38,08g |
|
96,08g |
|
-
|
-
|
| Sab 12: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
32,19g |
|
46,60g |
|
-
|
-
|
| Jum 11: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
19,38g |
|
41,40g |
|
-
|
-
|
| Kam 10: |
696 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
36,30g |
|
70,43g |
|
-
|
-
|
| Rab 9: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
12,00g |
|
23,94g |
|
-
|
-
|
| Sel 8: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
2,10g |
|
14,04g |
|
-
|
-
|
| Sen 7: |
301 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
15,23g |
|
40,14g |
|
-
|
-
|
| Min 6: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
63,56g |
|
69,77g |
|
-
|
-
|
| Sab 5: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
44,16g |
|
63,07g |
|
-
|
-
|
| Jum 4: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
58,07g |
|
86,77g |
|
-
|
-
|
|
|
