Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
41,69g |
|
141,75g |
|
-
|
-
|
| Sel 11: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,13g |
|
10,17g |
|
50,61g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
9,01g |
|
33,51g |
|
-
|
-
|
| Rab 29: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,52g |
|
24,52g |
|
-
|
-
|
| Kam 23: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
33,19g |
|
77,03g |
|
-
|
-
|
| Sen 20: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
36,18g |
|
39,77g |
|
-
|
-
|
| Kam 16: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
91,81g |
|
140,16g |
|
-
|
-
|
| Rab 15: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
52,98g |
|
154,69g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
10,98g |
|
32,42g |
|
-
|
-
|
| Sen 22: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
34,26g |
|
94,22g |
|
-
|
-
|
| Min 21: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
57,43g |
|
151,77g |
|
-
|
-
|
| Kam 18: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
54,20g |
|
129,43g |
|
-
|
-
|
| Rab 17: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
8,95g |
|
28,08g |
|
-
|
-
|
| Sel 16: |
197 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,57g |
|
0,67g |
|
-
|
-
|
| Sen 15: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
42,19g |
|
88,79g |
|
-
|
-
|
| Sel 9: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
16,82g |
|
47,73g |
|
-
|
-
|
| Sen 8: |
393 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
17,96g |
|
43,02g |
|
-
|
-
|
| Min 7: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
18,26g |
|
44,75g |
|
-
|
-
|
| Sab 6: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
16,25g |
|
56,26g |
|
-
|
-
|
| Jum 5: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
46,52g |
|
83,91g |
|
-
|
-
|
|
|
