Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
60,34g |
|
72,86g |
|
-
|
-
|
| Sel 28: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
34,55g |
|
72,84g |
|
-
|
-
|
| Sen 27: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
41,81g |
|
50,13g |
|
-
|
-
|
| Min 26: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
33,01g |
|
41,95g |
|
-
|
-
|
| Jum 24: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
30,97g |
|
50,57g |
|
-
|
-
|
| Kam 23: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
27,03g |
|
145,72g |
|
-
|
-
|
| Rab 22: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
64,33g |
|
81,36g |
|
-
|
-
|
| Sel 21: |
680 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
40,75g |
|
49,98g |
|
-
|
-
|
| Sen 20: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
58,73g |
|
79,65g |
|
-
|
-
|
| Min 19: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
47,87g |
|
75,83g |
|
-
|
-
|
| Sab 18: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
37,79g |
|
59,10g |
|
-
|
-
|
| Jum 17: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
58,95g |
|
29,67g |
|
-
|
-
|
| Kam 16: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
52,82g |
|
23,02g |
|
-
|
-
|
| Rab 15: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
53,30g |
|
39,90g |
|
-
|
-
|
| Sen 13: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
55,07g |
|
106,20g |
|
-
|
-
|
| Sab 11: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
90,03g |
|
49,05g |
|
-
|
-
|
| Jum 10: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
70,82g |
|
70,33g |
|
-
|
-
|
| Rab 8: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
62,84g |
|
141,09g |
|
-
|
-
|
| Sel 7: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
64,08g |
|
91,14g |
|
-
|
-
|
| April 2024 |
| Min 28: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
29,81g |
|
67,05g |
|
-
|
-
|
|
|
