Entri Makanan dan Latihan Terkini
| April 2022 |
| Min 3: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
34,50g |
|
88,49g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
659 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
34,44g |
|
81,91g |
|
-
|
-
|
| Rab 16: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
23,15g |
|
29,94g |
|
-
|
-
|
| Sel 15: |
690 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
30,28g |
|
101,93g |
|
-
|
-
|
| Sen 14: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
29,98g |
|
107,42g |
|
-
|
-
|
| Sab 12: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
88,19g |
|
147,40g |
|
-
|
-
|
| Jum 11: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
77,04g |
|
161,87g |
|
-
|
-
|
| Kam 10: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
73,07g |
|
211,12g |
|
-
|
-
|
| Rab 9: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
37,59g |
|
198,33g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
60,54g |
|
197,55g |
|
-
|
-
|
| Kam 4: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
76,11g |
|
152,67g |
|
-
|
-
|
| Sel 2: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
45,53g |
|
120,68g |
|
-
|
-
|
| Sen 1: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
4,20g |
|
40,32g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
51,94g |
|
189,33g |
|
-
|
-
|
| Sab 30: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
50,83g |
|
236,63g |
|
-
|
-
|
| Jum 29: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
76,91g |
|
124,64g |
|
-
|
-
|
| Kam 28: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
36,97g |
|
106,81g |
|
-
|
-
|
| Rab 27: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
39,58g |
|
240,71g |
|
-
|
-
|
| Sel 26: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
36,60g |
|
118,56g |
|
-
|
-
|
| Sen 25: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
48,69g |
|
134,13g |
|
-
|
-
|
|
|
