Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 16: |
759 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
68,28g |
|
70,37g |
|
-
|
-
|
| Sab 15: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
66,66g |
|
125,81g |
|
-
|
-
|
| Jum 14: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
85,63g |
|
112,28g |
|
-
|
-
|
| Rab 12: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
57,71g |
|
121,21g |
|
-
|
-
|
| Min 9: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
45,19g |
|
58,72g |
|
-
|
-
|
| Sab 8: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
84,65g |
|
114,47g |
|
-
|
-
|
| Jum 7: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
53,54g |
|
173,73g |
|
-
|
-
|
| Kam 6: |
1335 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
80,86g |
|
161,17g |
|
-
|
-
|
| Rab 5: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
88,88g |
|
170,03g |
|
-
|
-
|
| Sel 4: |
1309 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
115,60g |
|
103,49g |
|
-
|
-
|
| Sen 3: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
71,00g |
|
167,13g |
|
-
|
-
|
| Min 2: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
40,68g |
|
64,00g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
102,67g |
|
129,47g |
|
-
|
-
|
| Kam 30: |
1243 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
64,05g |
|
128,69g |
|
-
|
-
|
| Rab 29: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
65,70g |
|
124,07g |
|
-
|
-
|
| Sel 28: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
76,67g |
|
116,63g |
|
-
|
-
|
| Sen 27: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
63,16g |
|
215,05g |
|
-
|
-
|
| Sab 25: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
65,52g |
|
94,64g |
|
-
|
-
|
| Jum 24: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
99,76g |
|
130,67g |
|
-
|
-
|
| Kam 23: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
89,36g |
|
167,30g |
|
-
|
-
|
|
|
