Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 27: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,51g |
|
17,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
33,59g |
|
24,36g |
|
1303*
|
 827
|
| Oktober 2021 |
| Rab 27: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
37,92g |
|
50,22g |
|
1328*
|
799
|
| Jum 8: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
3,90g |
|
41,18g |
|
-
|
-
|
| Kam 7: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
79,82g |
|
93,64g |
|
1340*
|
309
|
| Rab 6: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
86,21g |
|
84,16g |
|
1388*
|
420
|
| Sen 4: |
356 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
29,94g |
|
37,03g |
|
1339*
|
983
|
| September 2021 |
| Rab 29: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| Sel 28: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
84,58g |
|
62,00g |
|
1345*
|
164
|
| Sen 27: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
73,10g |
|
76,69g |
|
1345*
|
561
|
| Min 26: |
1534 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
88,74g |
|
155,38g |
|
1519*
|
 15
|
| Jum 24: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
95,87g |
|
68,54g |
|
1345*
|
324
|
| Kam 23: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
102,07g |
|
89,34g |
|
1356*
|
261
|
| Rab 22: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
97,85g |
|
43,26g |
|
1364*
|
444
|
| Sel 21: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
92,10g |
|
86,34g |
|
1543*
|
606
|
| Sen 20: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
86,25g |
|
98,08g |
|
1361*
|
320
|
| Min 19: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
106,76g |
|
106,53g |
|
1566*
|
332
|
| Sab 18: |
1558 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
111,08g |
|
141,24g |
|
2604*
|
1046
|
| Jum 17: |
1060 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
77,42g |
|
68,39g |
|
1367*
|
307
|
| Kam 16: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
38,78g |
|
87,21g |
|
1515*
|
484
|
|
|
