Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 12: |
182 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
7,26g |
|
24,56g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
42,46g |
|
52,12g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
27,78g |
|
7,53g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
22,36g |
|
30,59g |
|
-
|
-
|
| Sen 23: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
57,42g |
|
147,46g |
|
-
|
-
|
| Kam 19: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
75,53g |
|
96,53g |
|
-
|
-
|
| Rab 18: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
77,32g |
|
162,10g |
|
-
|
-
|
| Sel 17: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
68,13g |
|
151,71g |
|
1583*
|
 341
|
| Rab 11: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
79,31g |
|
77,03g |
|
-
|
-
|
| Sel 10: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
59,14g |
|
85,06g |
|
-
|
-
|
| Sen 9: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
107,34g |
|
30,38g |
|
-
|
-
|
| Min 8: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
91,16g |
|
93,61g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
28,56g |
|
94,13g |
|
1473*
|
815
|
| Februari 2022 |
| Rab 9: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
51,18g |
|
144,50g |
|
1436*
|
212
|
| Januari 2022 |
| Kam 13: |
304 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
30,25g |
|
25,95g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
-
|
-
|
|
1442*
|
-
|
| Kam 7: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
44,89g |
|
87,92g |
|
1409*
|
576
|
| Sel 5: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
29,89g |
|
84,75g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
31,79g |
|
24,80g |
|
1423*
|
1069
|
| Sel 21: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
63,18g |
|
82,67g |
|
1418*
|
513
|
| Sen 20: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
74,10g |
|
54,22g |
|
1411*
|
649
|
|
|
