Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
766 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
24,94g |
|
95,83g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
61,73g |
|
108,26g |
|
-
|
-
|
| Sen 15: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
4,30g |
|
44,40g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
3,67g |
|
47,62g |
|
-
|
-
|
| Jum 17: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
137,72g |
|
101,15g |
|
-
|
-
|
| Kam 16: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
65,65g |
|
98,42g |
|
-
|
-
|
| Rab 15: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
80,25g |
|
121,94g |
|
-
|
-
|
| Sel 14: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
63,37g |
|
100,14g |
|
-
|
-
|
| Sen 13: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
84,90g |
|
98,85g |
|
-
|
-
|
| Kam 9: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
72,13g |
|
83,59g |
|
-
|
-
|
| Rab 8: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
77,32g |
|
137,06g |
|
-
|
-
|
| Sel 7: |
1033 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
43,74g |
|
118,52g |
|
-
|
-
|
| Jum 3: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
62,28g |
|
85,76g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
47,53g |
|
66,38g |
|
-
|
-
|
| Sen 30: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
37,07g |
|
4,22g |
|
-
|
-
|
| Min 29: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
25,69g |
|
26,13g |
|
-
|
-
|
| Sab 28: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
64,82g |
|
81,98g |
|
-
|
-
|
| Jum 27: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
57,05g |
|
103,65g |
|
-
|
-
|
| Rab 25: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
62,51g |
|
108,49g |
|
-
|
-
|
| Sab 21: |
164 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
7,34g |
|
25,94g |
|
-
|
-
|
|
|
