Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 27: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
5,60g |
|
28,36g |
|
-
|
-
|
| Sen 6: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
52,24g |
|
187,13g |
|
2146*
|
 958
|
| Min 5: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
66,05g |
|
62,25g |
|
-
|
-
|
| Sab 4: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
56,32g |
|
164,80g |
|
-
|
-
|
| Jum 3: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
62,96g |
|
154,90g |
|
1861*
|
550
|
| Kam 2: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
72,85g |
|
176,77g |
|
2331*
|
712
|
| Rab 1: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
61,09g |
|
160,44g |
|
2347*
|
1055
|
|
|
