Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 15: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
22,24g |
|
4,24g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
21,39g |
|
21,65g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
672 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
47,57g |
|
53,35g |
|
-
|
-
|
| Rab 28: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
76,61g |
|
65,48g |
|
1888*
|
 1009
|
| Sel 27: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
50,34g |
|
60,73g |
|
1854*
|
1205
|
| Sen 26: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
43,01g |
|
56,96g |
|
1819*
|
1340
|
| Sab 24: |
620 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
48,05g |
|
51,88g |
|
-
|
-
|
| Jum 23: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
62,66g |
|
58,78g |
|
1806*
|
1182
|
| Kam 22: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
39,31g |
|
70,47g |
|
1969*
|
1381
|
| Rab 21: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
50,71g |
|
64,06g |
|
1840*
|
1214
|
| Sel 20: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
49,20g |
|
51,37g |
|
1906*
|
1355
|
| Sen 19: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
22,12g |
|
62,56g |
|
2013*
|
1519
|
| Min 18: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
48,62g |
|
91,65g |
|
1871*
|
1145
|
| Sab 17: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
93,91g |
|
26,86g |
|
-
|
-
|
| Jum 16: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
22,68g |
|
38,81g |
|
1906*
|
1492
|
| Kam 15: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
23,64g |
|
54,28g |
|
1928*
|
1495
|
| Sen 12: |
61 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,75g |
|
15,76g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
7,32g |
|
5,94g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
109,67g |
|
26,14g |
|
-
|
-
|
| Sab 11: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
31,16g |
|
45,83g |
|
-
|
-
|
|
|
