Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 1: |
997 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
49,04g |
|
118,50g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
890 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
27,98g |
|
135,08g |
|
-
|
-
|
| Sel 14: |
1066 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
56,25g |
|
153,81g |
|
-
|
-
|
| Sen 13: |
591 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
28,49g |
|
71,07g |
|
-
|
-
|
| Sab 11: |
1034 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
41,82g |
|
170,43g |
|
-
|
-
|
| Jum 10: |
1705 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
81,66g |
|
225,77g |
|
-
|
-
|
| Kam 9: |
1164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
126,61g |
|
112,84g |
|
-
|
-
|
| Rab 8: |
1667 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
75,05g |
|
240,02g |
|
-
|
-
|
| Sel 7: |
1262 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
33,24g |
|
197,73g |
|
-
|
-
|
| Sen 6: |
902 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
59,44g |
|
140,03g |
|
-
|
-
|
| Min 5: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
87,97g |
|
230,67g |
|
-
|
-
|
| Sab 4: |
1711 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
67,23g |
|
221,17g |
|
-
|
-
|
| Kam 2: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
60,25g |
|
142,63g |
|
-
|
-
|
| Rab 1: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
125,34g |
|
183,99g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1126 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
41,87g |
|
168,88g |
|
-
|
-
|
| Min 29: |
1691 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
70,56g |
|
303,60g |
|
-
|
-
|
|
|
