Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 30: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
46,57g |
|
94,00g |
|
-
|
-
|
| Jum 22: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
10,75g |
|
61,81g |
|
-
|
-
|
| Kam 21: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
10,75g |
|
61,81g |
|
-
|
-
|
| Min 17: |
979 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
29,77g |
|
118,10g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
305 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
4,57g |
|
46,00g |
|
-
|
-
|
| Jum 4: |
1909 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
85,22g |
|
270,75g |
|
-
|
-
|
| Kam 3: |
1464 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
95,21g |
|
213,67g |
|
-
|
-
|
| Rab 2: |
548
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
47,08g |
|
42,29g |
|
-
|
-
|
| Sel 1: |
868
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
48,88g |
|
112,30g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1536
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
110,26g |
|
143,37g |
|
-
|
-
|
| Min 30: |
1658
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
84,19g |
|
256,00g |
|
-
|
-
|
| Sab 29: |
1570
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
98,04g |
|
212,07g |
|
-
|
-
|
| Jum 28: |
1629
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
74,48g |
|
280,44g |
|
-
|
-
|
| Kam 27: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
57,65g |
|
111,44g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
760 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
37,07g |
|
121,50g |
|
-
|
-
|
| Sab 6: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,27g |
|
87,02g |
|
169,66g |
|
-
|
-
|
| Jum 5: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
4,28g |
|
36,00g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
26,92g |
|
142,57g |
|
-
|
-
|
| Kam 13: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
45,61g |
|
41,02g |
|
-
|
-
|
| Rab 12: |
365
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
29,57g |
|
44,00g |
|
-
|
-
|
|
|
