Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
977 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
52,60g |
|
69,27g |
|
-
|
-
|
| Rab 7: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
69,12g |
|
82,13g |
|
-
|
-
|
| Sel 6: |
2238 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
114,81g |
|
104,21g |
|
191,42g |
|
-
|
-
|
| Sen 5: |
2337 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
112,77g |
|
113,64g |
|
205,91g |
|
-
|
-
|
| Min 4: |
2062 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
35,02g |
|
259,69g |
|
-
|
-
|
| Sab 3: |
2875 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
117,47g |
|
77,75g |
|
368,77g |
|
-
|
-
|
| Jum 2: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
58,00g |
|
164,82g |
|
-
|
-
|
| Kam 1: |
2776 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
136,99g |
|
75,98g |
|
302,57g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
31,79g |
|
115,52g |
|
-
|
-
|
| Sel 30: |
2541 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
91,41g |
|
74,39g |
|
344,28g |
|
-
|
-
|
| Sen 29: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
62,84g |
|
205,70g |
|
-
|
-
|
| Min 28: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
30,41g |
|
229,88g |
|
-
|
-
|
| Sab 27: |
2495 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
67,73g |
|
391,30g |
|
-
|
-
|
| Jum 26: |
2215 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,66g |
|
54,88g |
|
290,69g |
|
-
|
-
|
| Kam 25: |
2332 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
101,51g |
|
54,80g |
|
288,83g |
|
-
|
-
|
| Rab 24: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
48,96g |
|
206,27g |
|
-
|
-
|
| Sel 23: |
2041 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
58,35g |
|
244,19g |
|
-
|
-
|
| Sen 22: |
1610 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
29,51g |
|
221,49g |
|
-
|
-
|
| Min 21: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
40,73g |
|
200,34g |
|
-
|
-
|
| Jum 19: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,06g |
|
50,57g |
|
149,60g |
|
-
|
-
|
|
|
