Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
1276 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
92,79g |
|
103,26g |
|
-
|
-
|
| Sab 4: |
1161 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
71,18g |
|
121,51g |
|
-
|
-
|
| Rab 1: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
14,50g |
|
52,62g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1350 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
88,20g |
|
110,79g |
|
-
|
-
|
| Sen 29: |
1325 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
97,04g |
|
113,75g |
|
-
|
-
|
| Min 28: |
1289 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
78,11g |
|
115,81g |
|
-
|
-
|
| Sab 27: |
1383 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
89,94g |
|
125,64g |
|
-
|
-
|
| Jum 26: |
1484 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
87,15g |
|
119,48g |
|
-
|
-
|
| Kam 25: |
1096 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
74,95g |
|
122,91g |
|
-
|
-
|
| Rab 24: |
401 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
23,13g |
|
38,96g |
|
-
|
-
|
| Sen 22: |
1248 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
51,68g |
|
130,32g |
|
-
|
-
|
| Min 21: |
1229 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
99,85g |
|
92,35g |
|
-
|
-
|
| Sab 20: |
1316 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
118,78g |
|
119,59g |
|
-
|
-
|
| Jum 19: |
1283 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
78,41g |
|
114,12g |
|
-
|
-
|
| Kam 18: |
1159 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
64,91g |
|
91,49g |
|
-
|
-
|
| Rab 17: |
1319 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
77,75g |
|
104,97g |
|
-
|
-
|
| Sel 16: |
1195 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
81,46g |
|
103,35g |
|
-
|
-
|
| Sen 15: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
18,92g |
|
64,47g |
|
-
|
-
|
| Jum 12: |
907 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
70,48g |
|
115,06g |
|
-
|
-
|
| Kam 11: |
1386 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
67,73g |
|
139,12g |
|
-
|
-
|
|
|
