Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 1: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
20,22g |
|
74,98g |
|
2096*
|
 1555
|
| Maret 2022 |
| Jum 25: |
93 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
753 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
42,48g |
|
86,60g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
1569 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
77,66g |
|
154,86g |
|
-
|
-
|
| Sen 1: |
1695 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
63,27g |
|
251,65g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
1635 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
86,23g |
|
203,97g |
|
-
|
-
|
| Jum 29: |
1467 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
63,28g |
|
200,50g |
|
-
|
-
|
| Kam 28: |
1355 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
57,95g |
|
162,31g |
|
-
|
-
|
| Rab 27: |
1525 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
66,99g |
|
215,85g |
|
-
|
-
|
| Sel 26: |
1348 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,69g |
|
76,12g |
|
188,51g |
|
-
|
-
|
| Min 24: |
1083 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
52,10g |
|
132,22g |
|
-
|
-
|
| Sab 23: |
1413 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
45,29g |
|
194,98g |
|
-
|
-
|
| Jum 22: |
1259 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
38,98g |
|
182,27g |
|
-
|
-
|
| Kam 21: |
1039 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
36,99g |
|
119,32g |
|
-
|
-
|
| Rab 20: |
1209 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
40,62g |
|
142,26g |
|
-
|
-
|
| Sel 19: |
1429 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
62,93g |
|
210,87g |
|
-
|
-
|
| Sen 18: |
1086 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
79,04g |
|
114,35g |
|
-
|
-
|
| Min 17: |
479 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
26,68g |
|
81,69g |
|
-
|
-
|
| Jum 15: |
1274 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
65,55g |
|
161,69g |
|
-
|
-
|
| Kam 14: |
1656 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
111,82g |
|
135,86g |
|
-
|
-
|
|
|
