Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 26: |
229 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
3,36g |
|
53,18g |
|
-
|
-
|
| Jum 25: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
23,15g |
|
110,13g |
|
-
|
-
|
| Kam 24: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
15,01g |
|
111,63g |
|
-
|
-
|
| Sel 22: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
72,41g |
|
192,06g |
|
-
|
-
|
| Sen 21: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
49,35g |
|
195,89g |
|
-
|
-
|
| Min 20: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
59,64g |
|
213,16g |
|
-
|
-
|
| Sab 19: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
66,27g |
|
185,91g |
|
-
|
-
|
| Jum 18: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
57,50g |
|
175,12g |
|
-
|
-
|
| Sel 15: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
40,37g |
|
86,95g |
|
-
|
-
|
| Sen 14: |
1213 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
38,31g |
|
167,56g |
|
-
|
-
|
| Min 13: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
45,70g |
|
83,71g |
|
-
|
-
|
| Jum 11: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
36,13g |
|
142,41g |
|
-
|
-
|
| Kam 10: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
22,46g |
|
165,28g |
|
-
|
-
|
| Rab 9: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
51,49g |
|
204,45g |
|
-
|
-
|
| Sen 7: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
13,15g |
|
78,45g |
|
-
|
-
|
| Min 6: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
55,19g |
|
231,04g |
|
-
|
-
|
| Sab 5: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
27,37g |
|
122,94g |
|
-
|
-
|
| Jum 4: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
66,81g |
|
197,97g |
|
-
|
-
|
| Kam 3: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
33,85g |
|
209,23g |
|
-
|
-
|
| Rab 2: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
64,33g |
|
175,09g |
|
-
|
-
|
|
|
