Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 31: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
70,37g |
|
139,60g |
|
-
|
-
|
| Sel 15: |
1379 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
106,19g |
|
174,36g |
|
-
|
-
|
| Rab 9: |
805 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
41,14g |
|
90,29g |
|
-
|
-
|
| Sel 8: |
1580 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
73,50g |
|
145,13g |
|
-
|
-
|
| Sab 5: |
859 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
65,29g |
|
93,52g |
|
-
|
-
|
| Rab 2: |
1220 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
64,85g |
|
127,97g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
620 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
12,00g |
|
72,00g |
|
-
|
-
|
| Min 20: |
1180 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
69,77g |
|
92,68g |
|
-
|
-
|
| Sab 19: |
551 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
30,40g |
|
62,19g |
|
-
|
-
|
| Jum 18: |
989 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
44,36g |
|
116,61g |
|
-
|
-
|
| Kam 17: |
1366 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
86,46g |
|
116,37g |
|
-
|
-
|
| Rab 16: |
691 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
25,00g |
|
85,99g |
|
-
|
-
|
| Sen 14: |
1299 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
74,89g |
|
124,12g |
|
-
|
-
|
| Min 13: |
1041 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
38,17g |
|
136,88g |
|
-
|
-
|
| Sab 12: |
1122 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
45,81g |
|
135,52g |
|
-
|
-
|
| Jum 11: |
1445 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
55,16g |
|
193,53g |
|
-
|
-
|
| Kam 10: |
1375 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
72,31g |
|
117,67g |
|
-
|
-
|
| Rab 9: |
1260 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
55,49g |
|
165,54g |
|
-
|
-
|
| Sel 8: |
1138 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
33,48g |
|
157,24g |
|
-
|
-
|
| Sen 7: |
1150 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
42,56g |
|
139,66g |
|
-
|
-
|
|
|
