Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 9: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
30,97g |
|
105,79g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
50,97g |
|
143,06g |
|
-
|
-
|
| Rab 9: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
38,52g |
|
156,42g |
|
-
|
-
|
| Sel 8: |
1766 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
184,71g |
|
123,78g |
|
-
|
-
|
| Sen 7: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
28,92g |
|
97,23g |
|
-
|
-
|
| Min 6: |
1725 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
79,62g |
|
212,53g |
|
-
|
-
|
| Sab 5: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
68,35g |
|
161,60g |
|
-
|
-
|
| Jum 4: |
330 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
15,21g |
|
38,05g |
|
-
|
-
|
| Rab 2: |
1044 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
51,41g |
|
133,76g |
|
-
|
-
|
| Sel 1: |
1010 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
59,94g |
|
123,17g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
27,75g |
|
137,95g |
|
-
|
-
|
| Sab 29: |
444 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
21,01g |
|
59,15g |
|
-
|
-
|
| Kam 27: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
47,68g |
|
69,02g |
|
-
|
-
|
| Rab 26: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
31,44g |
|
120,70g |
|
-
|
-
|
| Sel 25: |
979 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
27,63g |
|
141,75g |
|
-
|
-
|
| Sen 24: |
1219 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
45,78g |
|
198,94g |
|
-
|
-
|
| Min 23: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
51,68g |
|
112,49g |
|
-
|
-
|
| Sab 22: |
1040 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
35,09g |
|
157,30g |
|
-
|
-
|
| Jum 21: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
42,24g |
|
180,54g |
|
-
|
-
|
| Kam 20: |
1358 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
52,93g |
|
225,57g |
|
-
|
-
|
|
|
