Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
865 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
56,17g |
|
80,59g |
|
-
|
-
|
| Jum 14: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
110,35g |
|
103,44g |
|
-
|
-
|
| Kam 13: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
69,72g |
|
141,02g |
|
-
|
-
|
| Rab 12: |
1198 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
87,20g |
|
132,59g |
|
-
|
-
|
| Sel 11: |
1221 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
70,28g |
|
159,86g |
|
-
|
-
|
| Rab 5: |
1549 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
78,91g |
|
155,47g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
23,22g |
|
67,03g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
1247 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
92,83g |
|
111,59g |
|
-
|
-
|
| Jum 15: |
1646 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
111,09g |
|
143,07g |
|
-
|
-
|
| Sel 12: |
441 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
11,04g |
|
70,80g |
|
-
|
-
|
| Sen 11: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
77,47g |
|
126,95g |
|
-
|
-
|
| Sab 9: |
1550 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
80,05g |
|
195,82g |
|
-
|
-
|
| Kam 7: |
1615 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
96,12g |
|
189,56g |
|
-
|
-
|
| Rab 6: |
1152 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
66,36g |
|
93,17g |
|
-
|
-
|
| Sel 5: |
1783 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
126,60g |
|
161,89g |
|
-
|
-
|
| Sen 4: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
13,03g |
|
10,99g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
773 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
43,51g |
|
60,99g |
|
-
|
-
|
| Sen 7: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
20,38g |
|
40,09g |
|
-
|
-
|
| Sab 5: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
63,97g |
|
141,19g |
|
-
|
-
|
| Jum 4: |
1640 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
85,84g |
|
192,09g |
|
-
|
-
|
|
|
