Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 25: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
45,18g |
|
21,30g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
-
|
-
|
|
3008*
|
-
|
| Desember 2022 |
| Sen 5: |
233 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
5,45g |
|
33,85g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
34,20g |
|
82,53g |
|
-
|
-
|
| Sel 29: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| Sen 7: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
21,40g |
|
163,30g |
|
2668*
|
 1747
|
| Desember 2021 |
| Rab 8: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
28,09g |
|
72,43g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
897 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
31,38g |
|
113,90g |
|
-
|
-
|
| Rab 24: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
44,68g |
|
83,29g |
|
2799*
|
2138
|
| Sel 16: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
25,18g |
|
94,21g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| Sen 11: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
32,20g |
|
44,47g |
|
-
|
-
|
| Sel 5: |
598 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
34,71g |
|
61,28g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
31,42g |
|
32,21g |
|
-
|
-
|
| Rab 29: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
23,69g |
|
37,10g |
|
-
|
-
|
| Jum 24: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
42,99g |
|
90,84g |
|
-
|
-
|
| Kam 23: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
90,16g |
|
116,28g |
|
-
|
-
|
| Rab 22: |
847 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
79,94g |
|
86,79g |
|
-
|
-
|
| Sel 21: |
846 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
54,71g |
|
83,67g |
|
-
|
-
|
| Min 19: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
53,89g |
|
58,39g |
|
-
|
-
|
| Sab 18: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
32,75g |
|
174,81g |
|
-
|
-
|
|
|
