Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
78,23g |
|
90,18g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
78,49g |
|
95,76g |
|
-
|
-
|
| Sen 20: |
1971 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
161,68g |
|
168,27g |
|
-
|
-
|
| Sen 13: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
35,95g |
|
49,42g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
97,16g |
|
97,69g |
|
-
|
-
|
| Sen 22: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
94,02g |
|
113,20g |
|
-
|
-
|
| Sen 15: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
175,45g |
|
66,27g |
|
-
|
-
|
| Kam 11: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,47g |
|
64,65g |
|
0,00g |
|
-
|
-
|
| Sen 8: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
104,53g |
|
115,39g |
|
-
|
-
|
| Kam 4: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
29,59g |
|
46,15g |
|
-
|
-
|
| Sen 1: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
162,08g |
|
79,98g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
107,53g |
|
112,29g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
125,00g |
|
115,01g |
|
-
|
-
|
| Sen 19: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
42,68g |
|
53,92g |
|
-
|
-
|
| Sen 12: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
97,93g |
|
104,65g |
|
-
|
-
|
| Sel 6: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
44,02g |
|
47,81g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
112,67g |
|
101,41g |
|
-
|
-
|
| Sen 8: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
89,69g |
|
89,61g |
|
-
|
-
|
| Sen 1: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
118,90g |
|
94,84g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
102,37g |
|
79,67g |
|
-
|
-
|
|
|
