Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 23: |
2451 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
54,94g |
|
350,21g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
1858 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
57,73g |
|
245,98g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
1027 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
60,38g |
|
110,90g |
|
-
|
-
|
| Min 21: |
1986 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,64g |
|
86,18g |
|
211,00g |
|
-
|
-
|
| Sab 20: |
1301 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
58,54g |
|
143,55g |
|
-
|
-
|
| Jum 19: |
1063 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
47,02g |
|
129,59g |
|
-
|
-
|
| Kam 18: |
791 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
39,58g |
|
100,54g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
1145 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
66,45g |
|
68,71g |
|
-
|
-
|
| Sab 9: |
1350 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
42,62g |
|
125,10g |
|
-
|
-
|
| Jum 8: |
120 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
20,00g |
|
6,00g |
|
-
|
-
|
| Kam 7: |
1928 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
116,76g |
|
245,23g |
|
-
|
-
|
| Rab 6: |
1590 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
108,17g |
|
109,95g |
|
-
|
-
|
| Sel 5: |
1765 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
71,41g |
|
272,69g |
|
-
|
-
|
| Sen 4: |
1698 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
64,30g |
|
231,75g |
|
-
|
-
|
| Min 3: |
2083 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
93,75g |
|
229,72g |
|
-
|
-
|
| Sab 2: |
1918 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
85,28g |
|
219,33g |
|
-
|
-
|
| Jum 1: |
1452 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
87,35g |
|
141,36g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1483 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
38,71g |
|
139,19g |
|
-
|
-
|
| Rab 30: |
1742 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
102,22g |
|
116,35g |
|
98,62g |
|
-
|
-
|
|
|
