Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 31: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
5,68g |
|
44,74g |
|
-
|
-
|
| Rab 30: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
39,03g |
|
79,04g |
|
-
|
-
|
| Sel 29: |
490 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
40,15g |
|
51,43g |
|
-
|
-
|
| Sel 22: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
10,84g |
|
28,88g |
|
-
|
-
|
| Sel 15: |
248 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
6,28g |
|
44,99g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,84g |
|
38,08g |
|
-
|
-
|
| Sel 6: |
208 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
9,61g |
|
24,25g |
|
-
|
-
|
| Mei 2023 |
| Sel 2: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
11,99g |
|
35,87g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
12,43g |
|
45,01g |
|
-
|
-
|
| Kam 9: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,57g |
|
17,14g |
|
-
|
-
|
| Rab 8: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
23,48g |
|
60,18g |
|
-
|
-
|
| Jum 3: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
13,45g |
|
43,28g |
|
-
|
-
|
| Kam 2: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
19,89g |
|
53,36g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
27,47g |
|
71,82g |
|
-
|
-
|
| Min 12: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
71,99g |
|
157,33g |
|
-
|
-
|
| Jum 10: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
31,38g |
|
47,93g |
|
-
|
-
|
| Kam 9: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
16,60g |
|
44,68g |
|
-
|
-
|
| Rab 8: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
47,24g |
|
143,21g |
|
-
|
-
|
| Sel 7: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
69,68g |
|
84,32g |
|
-
|
-
|
| Sab 4: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
36,59g |
|
111,49g |
|
-
|
-
|
|
|
