Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 27: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
15,29g |
|
55,30g |
|
-
|
-
|
| Sel 26: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
33,61g |
|
58,52g |
|
-
|
-
|
| Sen 25: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
40,33g |
|
71,88g |
|
-
|
-
|
| Kam 21: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
38,00g |
|
118,00g |
|
-
|
-
|
| Rab 20: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
28,80g |
|
91,85g |
|
-
|
-
|
| Sel 19: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
11,19g |
|
68,94g |
|
-
|
-
|
| Sen 18: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
20,03g |
|
28,62g |
|
-
|
-
|
| Min 17: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
55,37g |
|
92,00g |
|
-
|
-
|
| Sab 16: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
4,98g |
|
25,12g |
|
-
|
-
|
| Jum 15: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
28,02g |
|
93,08g |
|
-
|
-
|
| Kam 14: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
28,71g |
|
75,52g |
|
-
|
-
|
| Rab 13: |
822 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
27,33g |
|
136,33g |
|
-
|
-
|
| Sel 12: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
32,33g |
|
49,30g |
|
1720*
|
 1181
|
| Jum 8: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
0,57g |
|
6,19g |
|
-
|
-
|
| Kam 7: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
0,57g |
|
6,19g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
5,79g |
|
40,48g |
|
-
|
-
|
| Jum 20: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
23,24g |
|
84,28g |
|
-
|
-
|
| Kam 19: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
41,93g |
|
54,06g |
|
-
|
-
|
| Rab 18: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
47,00g |
|
106,39g |
|
1770*
|
1085
|
| Sel 17: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
52,61g |
|
45,89g |
|
1770*
|
1121
|
|
|
