Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 10: |
715 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
55,59g |
|
78,67g |
|
-
|
-
|
| Sab 8: |
639 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
49,33g |
|
74,95g |
|
-
|
-
|
| Jum 7: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
7,86g |
|
20,97g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
70,75g |
|
83,94g |
|
-
|
-
|
| Rab 15: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
33,78g |
|
35,68g |
|
-
|
-
|
| Sen 13: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
25,48g |
|
121,51g |
|
-
|
-
|
| Sel 7: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
26,05g |
|
34,54g |
|
-
|
-
|
| Jum 3: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
80,66g |
|
99,25g |
|
-
|
-
|
| Rab 1: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
92,10g |
|
126,26g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
3,07g |
|
58,79g |
|
-
|
-
|
| Sen 29: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
67,26g |
|
116,74g |
|
-
|
-
|
| Kam 25: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,85g |
|
2,65g |
|
41,54g |
|
-
|
-
|
| Sen 22: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
70,93g |
|
72,21g |
|
-
|
-
|
| Rab 17: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
58,77g |
|
51,71g |
|
-
|
-
|
| Rab 10: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| Sel 9: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
50,56g |
|
110,28g |
|
-
|
-
|
| Sen 8: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
64,61g |
|
144,09g |
|
-
|
-
|
| Sen 1: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
82,89g |
|
85,61g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
8,71g |
|
68,26g |
|
-
|
-
|
| Jum 29: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
136,54g |
|
131,79g |
|
-
|
-
|
|
|
