Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 15: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
12,68g |
|
68,80g |
|
-
|
-
|
| Kam 3: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
70,61g |
|
79,81g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
62,27g |
|
140,41g |
|
-
|
-
|
| Rab 26: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
13,69g |
|
54,42g |
|
-
|
-
|
| Min 23: |
1482 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
49,72g |
|
219,02g |
|
-
|
-
|
| Rab 19: |
640 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
89,60g |
|
54,40g |
|
-
|
-
|
| Sen 10: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
56,00g |
|
34,00g |
|
-
|
-
|
| Min 9: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
6,50g |
|
21,00g |
|
-
|
-
|
| Sab 8: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
24,88g |
|
105,80g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
45,74g |
|
150,79g |
|
-
|
-
|
| Sel 21: |
577 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
19,74g |
|
94,74g |
|
-
|
-
|
| Sab 18: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
28,10g |
|
86,91g |
|
-
|
-
|
| Kam 16: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
12,69g |
|
69,09g |
|
-
|
-
|
| Sel 14: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
12,53g |
|
66,37g |
|
-
|
-
|
| Min 12: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
45,26g |
|
168,11g |
|
-
|
-
|
| Sab 11: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
81,62g |
|
130,32g |
|
-
|
-
|
| Jum 10: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
35,26g |
|
74,59g |
|
-
|
-
|
| Kam 9: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
28,23g |
|
87,08g |
|
-
|
-
|
| Rab 8: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
43,62g |
|
84,64g |
|
-
|
-
|
| Sel 7: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
41,37g |
|
116,65g |
|
-
|
-
|
|
|
