Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
48,18g |
|
136,39g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
69,67g |
|
77,75g |
|
-
|
-
|
| Sab 18: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,65g |
|
97,29g |
|
120,33g |
|
-
|
-
|
| Kam 9: |
663 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
50,22g |
|
68,33g |
|
-
|
-
|
| Rab 1: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
57,91g |
|
38,45g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
44,70g |
|
185,99g |
|
-
|
-
|
| Min 1: |
1877 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
92,11g |
|
224,31g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
82,79g |
|
83,61g |
|
-
|
-
|
| Jum 30: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
14,91g |
|
0,00g |
|
-
|
-
|
| Kam 29: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
120,95g |
|
157,62g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
71,58g |
|
103,93g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
9,74g |
|
84,79g |
|
-
|
-
|
| Sen 17: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
41,95g |
|
45,06g |
|
-
|
-
|
| Sab 15: |
1938 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
107,96g |
|
188,96g |
|
-
|
-
|
| Jum 14: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
51,32g |
|
51,21g |
|
-
|
-
|
| Rab 12: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
38,19g |
|
53,66g |
|
-
|
-
|
| Sel 11: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
60,08g |
|
78,42g |
|
-
|
-
|
| Sen 10: |
612 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
54,79g |
|
65,15g |
|
-
|
-
|
| Min 9: |
526 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
51,08g |
|
27,39g |
|
-
|
-
|
| Rab 5: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
46,90g |
|
106,71g |
|
-
|
-
|
|
|
