Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
2037 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,53g |
|
142,97g |
|
134,82g |
|
-
|
-
|
| Sen 10: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
92,54g |
|
47,64g |
|
-
|
-
|
| Min 9: |
4066 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
173,15g |
|
130,73g |
|
278,56g |
|
-
|
-
|
| Sab 8: |
1679 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
102,06g |
|
130,91g |
|
57,96g |
|
-
|
-
|
| Jum 7: |
1415 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
83,36g |
|
67,08g |
|
-
|
-
|
| Kam 6: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
51,53g |
|
12,20g |
|
-
|
-
|
| Rab 5: |
1422 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
143,46g |
|
36,20g |
|
-
|
-
|
| Sel 4: |
1794 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
138,06g |
|
88,02g |
|
-
|
-
|
| Sen 3: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
114,96g |
|
46,12g |
|
-
|
-
|
| Sab 1: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
126,72g |
|
105,38g |
|
60,11g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1725 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
125,46g |
|
119,29g |
|
30,18g |
|
-
|
-
|
| Kam 30: |
1382 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
138,06g |
|
43,72g |
|
-
|
-
|
| Rab 29: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
116,51g |
|
90,91g |
|
-
|
-
|
| Sel 28: |
1609 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
115,39g |
|
86,64g |
|
-
|
-
|
| Sen 27: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
140,90g |
|
32,85g |
|
-
|
-
|
| Min 26: |
2319 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
126,37g |
|
82,72g |
|
146,34g |
|
-
|
-
|
| Sab 25: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
96,11g |
|
98,35g |
|
56,68g |
|
-
|
-
|
| Jum 24: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
120,02g |
|
52,52g |
|
-
|
-
|
| Kam 23: |
1221 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
96,46g |
|
63,38g |
|
-
|
-
|
| Rab 22: |
1175 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
95,42g |
|
59,48g |
|
-
|
-
|
|
|
