Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
56,56g |
|
145,24g |
|
-
|
-
|
| Sel 2: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
79,19g |
|
237,56g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
38,21g |
|
159,82g |
|
-
|
-
|
| Sel 25: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
67,50g |
|
173,75g |
|
-
|
-
|
| Sen 24: |
1447 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
56,97g |
|
176,81g |
|
-
|
-
|
| Rab 19: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
36,49g |
|
120,17g |
|
-
|
-
|
| Sel 18: |
1380 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
73,28g |
|
173,40g |
|
-
|
-
|
| Sen 17: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
48,08g |
|
180,49g |
|
-
|
-
|
| Jum 14: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
58,42g |
|
126,31g |
|
-
|
-
|
| Sel 11: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
38,01g |
|
67,30g |
|
-
|
-
|
| Sen 10: |
1433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
58,24g |
|
205,27g |
|
-
|
-
|
| Min 9: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
53,60g |
|
222,36g |
|
-
|
-
|
| Rab 5: |
1179 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
37,19g |
|
152,32g |
|
-
|
-
|
| Sel 4: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
67,11g |
|
190,55g |
|
-
|
-
|
| Sen 3: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
65,07g |
|
210,83g |
|
-
|
-
|
| Min 2: |
249 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
7,88g |
|
33,33g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
47,03g |
|
172,03g |
|
-
|
-
|
| Rab 21: |
853 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
29,69g |
|
108,74g |
|
-
|
-
|
| Sel 20: |
1462 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
81,21g |
|
164,07g |
|
-
|
-
|
| Sen 19: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
78,96g |
|
157,25g |
|
-
|
-
|
|
|
