Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
1882 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
147,66g |
|
108,49g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
528 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
26,74g |
|
85,67g |
|
-
|
-
|
| Sen 4: |
2123 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
115,89g |
|
289,38g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1234 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
81,02g |
|
174,44g |
|
-
|
-
|
| Rab 28: |
1038 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
18,96g |
|
143,01g |
|
-
|
-
|
| Sel 27: |
1695 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
80,77g |
|
154,81g |
|
-
|
-
|
| Desember 2023 |
| Min 17: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,59g |
|
60,11g |
|
137,74g |
|
-
|
-
|
| Min 3: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,53g |
|
39,26g |
|
132,56g |
|
-
|
-
|
| September 2023 |
| Min 24: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
89,99g |
|
210,66g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
37,28g |
|
139,08g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
11,33g |
|
74,92g |
|
-
|
-
|
| Maret 2023 |
| Min 19: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
48,53g |
|
230,41g |
|
-
|
-
|
| Min 5: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
95,01g |
|
123,98g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
85,88g |
|
192,22g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
23,00g |
|
-
|
-
|
| Sen 30: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
55,95g |
|
179,10g |
|
-
|
-
|
| Sel 10: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
38,57g |
|
141,49g |
|
-
|
-
|
| Sen 9: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
67,34g |
|
231,49g |
|
-
|
-
|
| Min 8: |
1826 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
107,29g |
|
196,77g |
|
-
|
-
|
| Sab 7: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
37,09g |
|
173,04g |
|
-
|
-
|
|
|
