Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 1: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
27,00g |
|
72,00g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
31,36g |
|
71,56g |
|
-
|
-
|
| Sen 30: |
1739 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,39g |
|
78,35g |
|
200,65g |
|
-
|
-
|
| Min 29: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
73,08g |
|
165,07g |
|
-
|
-
|
| Sab 28: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
31,00g |
|
76,00g |
|
2385*
|
 1530
|
| Jum 27: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
52,00g |
|
149,00g |
|
-
|
-
|
| Kam 26: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
28,00g |
|
124,00g |
|
-
|
-
|
| Rab 25: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
18,02g |
|
64,01g |
|
-
|
-
|
| Sel 24: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
54,65g |
|
143,86g |
|
-
|
-
|
| Sen 23: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
50,86g |
|
48,06g |
|
-
|
-
|
| Min 22: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
54,86g |
|
49,39g |
|
-
|
-
|
| Sab 21: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
36,15g |
|
87,86g |
|
1779*
|
948
|
| Jum 20: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
76,41g |
|
129,49g |
|
-
|
-
|
| Kam 19: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
49,39g |
|
155,74g |
|
-
|
-
|
| Rab 18: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
81,22g |
|
176,67g |
|
-
|
-
|
| Sel 17: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
51,13g |
|
62,38g |
|
-
|
-
|
| Sen 16: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
85,72g |
|
124,95g |
|
-
|
-
|
| Min 15: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,36g |
|
53,31g |
|
113,90g |
|
-
|
-
|
| Sab 14: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
51,20g |
|
96,90g |
|
-
|
-
|
| Jum 13: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
65,63g |
|
147,73g |
|
-
|
-
|
|
|
