Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
2135 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
105,54g |
|
121,63g |
|
175,47g |
|
-
|
-
|
| Sel 4: |
682 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
46,03g |
|
67,71g |
|
-
|
-
|
| Sab 1: |
686 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
31,29g |
|
101,61g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
591 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
24,73g |
|
86,66g |
|
-
|
-
|
| Rab 22: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
52,10g |
|
68,26g |
|
-
|
-
|
| Jum 17: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
20,20g |
|
59,52g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
28,67g |
|
31,90g |
|
-
|
-
|
| Sel 2: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
24,66g |
|
36,90g |
|
-
|
-
|
| Sen 1: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
70,37g |
|
194,74g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
62,55g |
|
133,31g |
|
-
|
-
|
| Sab 30: |
453 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
34,04g |
|
44,39g |
|
-
|
-
|
| Jum 29: |
2326 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
82,24g |
|
284,91g |
|
-
|
-
|
| Rab 27: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
52,56g |
|
119,92g |
|
-
|
-
|
| Sel 26: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
36,69g |
|
266,78g |
|
-
|
-
|
| Sen 25: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,44g |
|
79,63g |
|
185,96g |
|
-
|
-
|
| Min 24: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
13,01g |
|
35,14g |
|
-
|
-
|
| Sab 23: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
7,00g |
|
31,00g |
|
-
|
-
|
| Jum 22: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
90,66g |
|
172,54g |
|
-
|
-
|
| Kam 21: |
1147 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
35,69g |
|
161,21g |
|
-
|
-
|
| Rab 20: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
41,46g |
|
114,81g |
|
-
|
-
|
|
|
