Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 30: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
1,83g |
|
14,66g |
|
-
|
-
|
| Sel 28: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
43,85g |
|
88,67g |
|
-
|
-
|
| Sen 27: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
46,47g |
|
181,04g |
|
-
|
-
|
| Jum 24: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
32,43g |
|
81,98g |
|
-
|
-
|
| Kam 23: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,35g |
|
44,68g |
|
116,12g |
|
-
|
-
|
| Sel 21: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
23,60g |
|
69,30g |
|
-
|
-
|
| Min 19: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,67g |
|
43,79g |
|
92,32g |
|
-
|
-
|
| Kam 16: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
46,28g |
|
142,45g |
|
-
|
-
|
| Jum 10: |
185 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
2,18g |
|
37,34g |
|
-
|
-
|
| Jum 3: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
49,50g |
|
146,96g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
654 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
19,86g |
|
107,38g |
|
-
|
-
|
| Sen 15: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
12,12g |
|
53,86g |
|
-
|
-
|
| Sab 13: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
36,60g |
|
101,99g |
|
-
|
-
|
| Jum 12: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
54,09g |
|
177,91g |
|
-
|
-
|
| Sen 8: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
37,92g |
|
136,73g |
|
-
|
-
|
| Min 7: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
49,78g |
|
88,99g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
45,59g |
|
84,04g |
|
-
|
-
|
| Rab 20: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
52,37g |
|
116,60g |
|
-
|
-
|
| Sel 19: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
24,32g |
|
61,40g |
|
-
|
-
|
| Sab 16: |
197 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
1,84g |
|
42,05g |
|
-
|
-
|
|
|
