Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
82,52g |
|
77,84g |
|
2070*
|
 1002
|
| Kam 6: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
75,52g |
|
82,54g |
|
2070*
|
1136
|
| Mei 2024 |
| Rab 15: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
73,59g |
|
96,83g |
|
-
|
-
|
| Sel 14: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
63,43g |
|
97,90g |
|
-
|
-
|
| Rab 8: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
45,89g |
|
75,49g |
|
-
|
-
|
| Sel 7: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
38,05g |
|
89,49g |
|
-
|
-
|
| Sen 6: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
56,85g |
|
77,74g |
|
-
|
-
|
| Min 5: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
46,30g |
|
89,88g |
|
-
|
-
|
| Sab 4: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
75,72g |
|
102,13g |
|
-
|
-
|
| Kam 2: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
53,46g |
|
146,05g |
|
-
|
-
|
| Rab 1: |
793 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
101,33g |
|
61,45g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
83,66g |
|
59,87g |
|
2089*
|
1147
|
| Sen 29: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
72,65g |
|
104,14g |
|
2089*
|
1153
|
| Min 28: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
74,36g |
|
85,02g |
|
2089*
|
1069
|
| Sab 27: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
104,66g |
|
90,64g |
|
2170*
|
1027
|
| Jum 26: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
47,38g |
|
80,52g |
|
2121*
|
1329
|
| Kam 25: |
701 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
57,60g |
|
79,10g |
|
-
|
-
|
| Rab 24: |
828 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
60,52g |
|
100,22g |
|
2121*
|
1293
|
| Sel 23: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
89,82g |
|
90,24g |
|
2121*
|
1215
|
| Sen 22: |
884 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
41,84g |
|
112,29g |
|
-
|
-
|
|
|
