Entri Makanan dan Latihan Terkini
| September 2022 |
| Sab 17: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
17,53g |
|
43,81g |
|
-
|
-
|
| Jum 16: |
543 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
38,72g |
|
58,91g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
24,94g |
|
116,69g |
|
-
|
-
|
| Sab 9: |
959 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
46,38g |
|
120,59g |
|
-
|
-
|
| Jum 8: |
669 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
41,50g |
|
62,74g |
|
-
|
-
|
| Kam 7: |
1057 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
68,29g |
|
127,68g |
|
-
|
-
|
| Rab 6: |
994 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
42,02g |
|
152,93g |
|
-
|
-
|
| Sel 5: |
1010 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
55,65g |
|
126,35g |
|
-
|
-
|
| Sen 4: |
988 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
48,86g |
|
132,98g |
|
-
|
-
|
| Sab 2: |
1143 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
39,65g |
|
175,19g |
|
-
|
-
|
| Jum 1: |
752 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
40,06g |
|
111,35g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
884 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
49,67g |
|
94,57g |
|
-
|
-
|
| Rab 29: |
565 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
30,31g |
|
75,98g |
|
-
|
-
|
| Sel 28: |
527 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
30,65g |
|
58,89g |
|
-
|
-
|
| Sen 27: |
622 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
47,35g |
|
58,29g |
|
-
|
-
|
| Min 26: |
643 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
32,97g |
|
68,96g |
|
-
|
-
|
| Sab 25: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
26,01g |
|
75,74g |
|
-
|
-
|
| Jum 24: |
511 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
34,26g |
|
56,56g |
|
-
|
-
|
| Kam 23: |
1731 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
63,81g |
|
73,85g |
|
219,07g |
|
-
|
-
|
| Rab 22: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
28,93g |
|
68,19g |
|
-
|
-
|
|
|
