Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,99g |
|
20,00g |
|
35,48g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
77,48g |
|
100,50g |
|
-
|
-
|
| Sel 28: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
57,71g |
|
88,87g |
|
-
|
-
|
| Sen 27: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
48,02g |
|
140,50g |
|
-
|
-
|
| Sab 25: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
56,16g |
|
167,97g |
|
-
|
-
|
| Jum 24: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
65,02g |
|
152,59g |
|
-
|
-
|
| Kam 23: |
2534 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
120,40g |
|
319,09g |
|
-
|
-
|
| Rab 22: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
39,30g |
|
162,49g |
|
-
|
-
|
| Sel 21: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
79,01g |
|
148,69g |
|
-
|
-
|
| Sen 20: |
1502 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
56,75g |
|
214,85g |
|
-
|
-
|
| Min 19: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,86g |
|
17,83g |
|
36,27g |
|
-
|
-
|
| Sab 18: |
877 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
37,60g |
|
121,63g |
|
-
|
-
|
| Jum 17: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
58,85g |
|
97,85g |
|
-
|
-
|
| Kam 16: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
67,13g |
|
113,80g |
|
-
|
-
|
| Rab 15: |
916 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
52,13g |
|
111,40g |
|
-
|
-
|
| Sel 14: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
72,20g |
|
116,52g |
|
-
|
-
|
| Sen 13: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
50,90g |
|
33,77g |
|
-
|
-
|
| Sab 11: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
40,96g |
|
75,11g |
|
-
|
-
|
| Jum 10: |
1403 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
58,63g |
|
221,80g |
|
-
|
-
|
| Kam 9: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
51,70g |
|
158,49g |
|
-
|
-
|
|
|
