Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
1906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
96,93g |
|
197,11g |
|
2256*
|
 350
|
| Agustus 2023 |
| Sel 29: |
675 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
20,52g |
|
86,59g |
|
-
|
-
|
| Sen 28: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,84g |
|
55,79g |
|
216,04g |
|
2479*
|
948
|
| Jum 25: |
382 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
15,11g |
|
47,28g |
|
-
|
-
|
| Rab 23: |
714 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
30,90g |
|
113,18g |
|
-
|
-
|
| Sab 12: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
53,84g |
|
206,06g |
|
-
|
-
|
| Jum 11: |
1677 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
67,12g |
|
174,09g |
|
2313*
|
636
|
| Kam 10: |
2149 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
82,69g |
|
299,51g |
|
2412*
|
263
|
| Rab 9: |
1494 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
78,01g |
|
183,27g |
|
-
|
-
|
| Sel 8: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
18,24g |
|
47,80g |
|
-
|
-
|
| Sab 5: |
1471 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
48,27g |
|
245,92g |
|
2481*
|
1010
|
| Jum 4: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
53,47g |
|
148,81g |
|
-
|
-
|
| Kam 3: |
1224 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
70,34g |
|
118,53g |
|
-
|
-
|
| Rab 2: |
1828 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
79,55g |
|
218,32g |
|
-
|
-
|
| Sel 1: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
66,77g |
|
211,78g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2046 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
105,28g |
|
219,91g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
7,54g |
|
72,28g |
|
-
|
-
|
| Rab 5: |
368 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
12,51g |
|
46,49g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
1904 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,61g |
|
82,51g |
|
214,77g |
|
-
|
-
|
|
|
